Losing weight isn't easy, it takes will power, strength and grit. On top of all that it takes believing in yourself and understanding that you will not fail if you have the right tools and the right people around you. Find those who are likeminded or stronger than you! Find accountability in others, not just yourself and surround yourself with strong people who will tell you like it is! Open yourself up to new opportunities and people! Network and put yourself in uncomfortable positions so you can grow!

Are you in a love-hate relationship with your food and struggling to figure everything out? You need to challenge yourself a bit more! Think about your relationship to food, your upbringing and start journaling! Just a short clip to get you thinking! If you are interested in learning more and participating in our 8 week coaching challenge check us out on momoverboardblog.com, This is just one piece of what I cover!

In this video we talk about our brains response and how to bring mindfulness into practice to engage our inner Queen and control our inner Lizard! To take the quiz Karen Murphy mentioned, go here: https://quiz.tryinteract.com/#/5ef7a5500d95f1001448978b Follow, like and subscribe to her channel here: https://www.youtube.com/channel/UCXW0CnHmbfM_dCjKoJEhnfw

In this episode we are connecting with our expert, Karen Murphy a holistic parenting expert. We are discussing the first steps of mindfulness and recognizing it as a practice within our brain space. This is a two part series, the second one goes deeper into practice and our response system! Lean in to integrate deeper with her work as a holistic parenting coach here: https://bio.fm/karen-k-murphy Or email me at karen@karenmurphycoaching.com

In the second part of the TWO PART Series we are discussing all things resistance! I'm not just talking about resistance bands, but also resistance from those who we want along the way in our weight loss journey and how to overcome these obstacles. To follow Laurens journey and to learn more about her programing follow her on IG @mrssteel1

In this two part series we are diving a bit into the palm method to count our nutrients (or to not count them) and we are going to get into a great discussion without any filters! YUP, we curse! We don't allow shitty passengers on our cargo train, and neither should you. Learn more about what we mean in part two of this series! To find my SAVAGE pal, Lauren... go to her IG account: @mrssteel1 or on her website at www.steelstrengthcoaching.com

This is just a bunch of different videos and pictures put together to express how grateful I am to have a few people in my corner and a great gym to be a part of! It's also some of the best off ice training I can think of! I'm a single momma, who happens to work full time, side hustle with my health & Wellness Lifestyle Coaching, while lifting weights, playing hockey and being super involved in the community... Oh- did I mention... I also rent a house on Air BNB! I go a little Overboard! I'm super excited to have you on this journey with me! I went from 276 lbs and barely alive, to living my best life!

I started listing my house on Air BNB under a year ago... THE ONE I LIVE IN! I have been able to vacation every time I list it, meet new people while they visit me and banked the buck for a great profit! Listing your house on Air BNB does not have to be a nightmare. When You use my 11 steps in booking your place, you are bound to be booked anytime you want, at the price point you desire! Link to my Private Stay Air BNB: https://www.airbnb.com/rooms/37085960?source_impression_id=p3_1606701840_v2P3NMhZQJOuyMG8 Link to my Shared Space Air BNB: https://www.airbnb.com/rooms/46460538?s=67&unique_share_id=b4565f27-796d-4995-80f5-e135f17899f6 Music Used: Jellyfish in Space by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500030 Artist: http://incompetech.com/